Habits are a STRONG force to deal with when it comes to losing weight. Understanding HOW habits work, and why they are so hard to break is key! Using will power to lose weight is not only difficult, its not something most people can endure. It’s not sustainable!

Learn more about how the brain is set up to sabotage you and what you can do to overcome it!
Give yourself permission to breathe, relax, and try a different route. WEIGHT FREE is NOT a diet!!

Have you ever not trusted someone?  Think about why?  What happened to create that distrust?  Ask yourself this, "Would you approach that person for advice?  To handle a crisis or situation?"  My guess would be no! 

Today I will be talking about WHY the relationship with yourself is so important when it comes to losing weight.  I will first discuss and teach how your brain and mind work.  It's a game changer!  There is a part of your brain, through no fault of its own, that creates roadblocks and challenges when it comes to losing weight.  

Learn HOW to trust yourself!  Learn WHY it's important!  

Hope to see you on the other side...

You may feel like you have failed, or you are filled with disappointment after "falling off the wagon" yet one more time.  You are frustrated and stressed out over not being able to lose the weight and KEEP IT OFF!!  Well, let me tell you, it is NOT you!  Join me on this weeks podcast for more info.  

Join Penney Brinks as she indulges into the world of mindset in weight loss. In this episode, she specifically discusses C.O.A. (Center of Attention) regarding what we eat. Let Penney empower you to feel your best!

We are creatures of habit and we go back to what is familiar. Even if it does NOT work, which is the case with most diets! Learn more about the "Definition of Insanity" when it comes to weight loss!

Starting a new weight loss program can bring up similar emotions as starting a new job. Instead of dwelling on "what if's," focus on the possibilities and the potential for positive change. Tune in to learn more about how you can overcome your negativity biased brain.

Tune in to learn more about what "buffering" is and how it relates to emotional eating.

The obvious reason is because it requires little to no effort. If "easy" is not bringing you the results you want to see in shedding a few pounds, learn more about the "WHY"?

Justifications and distractions have become prevalent in our modern world. Often, we overeat in an attempt to avoid feeling certain emotions which are tied to our thoughts. The key to making a change lies in altering our thought patterns and the way we process them, one day at a time.

Tired of feeling frustrated and defeated when you overeat? Tired of quitting because you label yourself a loser? Tune in for a different perspective and possibility!

We know that wishing, dreaming, and talking about what we want does not make it a reality… dang it! How DO you get what you WANT… lose the 10, 20, or 30 plus pounds? Tune in…

Have you ever wondered WHY you have such a love affair with food? Tune in and discover the "WHY"! Overdesire is a huge piece when it comes to trying to lose weight. Having answers and tools is the key to unlock that door to weight loss! For more information about the WEIGHT FREE Weight Loss Program, visit the PROGRAM link on my website. Enjoy!

Learn more about how this 8 week program is uniquely designed to free your body and mind from extra weight! It is NOT A DIET! It is geared to help you understand they WHY behind your overdesire and overeating, to create an awareness of your relationship with food and how it impacts your life. The role emotional eating plays and MUCH MORE!!

Your brain interprets doing something "new and different" as dangerous! It will flippin FREAK OUT at the mere thought! Don't believe everything you think when it comes to the Motivational Triad.

What do you think is impossible? Why? How is it holding you back?

This is an escape phrase to avoid putting in the work, whether that be physical or mental. It might be "easy", yet will it get you unstuck?

Learn the different sides of how comparing ourselves to others works in our life.