It’s Not You

You may feel like you have failed, or you are filled with disappointment after "falling off the wagon" yet one more time.  You are frustrated and stressed out over not being able to lose the weight and KEEP IT OFF!!  Well, let me tell you, it is NOT you!  Join me on this weeks podcast for more info.  

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How to Build a Trusting Relationship with Yourself

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What Does C.O.A. Stand for?