How Habits can Serve or Sabotage Your Weight Loss Results

Habits are a STRONG force to deal with when it comes to losing weight. Understanding HOW habits work, and why they are so hard to break is key! Using will power to lose weight is not only difficult, its not something most people can endure. It’s not sustainable!

Learn more about how the brain is set up to sabotage you and what you can do to overcome it!
Give yourself permission to breathe, relax, and try a different route. WEIGHT FREE is NOT a diet!!