There were so many valuable aspects to this course! The Hunger Scale was #. 1 for me. Penny taught me so many things about how the brain works and how to change my way of thinking, along with giving me so many tools to use moving forward. The coaching sessions were very helpful. I don't think I would have had success without it. Penney was always there to keep me accountable and on track! I loved how she sent me encouraging messages throughout the week. That made me feel like she really cared about me!

-Cooky O’Conner
I participated in this program with Penney, and I can't express enough how enlightening it was. This isn't just a diet; it's a holistic approach to becoming a healthier version of yourself. Penney personalized one-on-one counseling, and support is invaluable. She is not only an exceptional coach but also a compassionate listener who truly understands the ups and downs of self-esteem, our relationships with food, and the challenges one faces with weight. I wholeheartedly recommend her to anyone looking to make a positive change in their life and becoming a healthier you P.S..... Her podcasts are also incredibly informative!

- Diana Geeting-Seehase

WEIGHT FREE

K.I.S.S.- Keep It Slow & Steady

Weight Loss Program

Let's Get Started!!

I can almost visualize you thinking or saying, "Oh, great, ANOTHER DIET!" Believe you me, I GET IT!

I, too, am an audience for the MANY TV commercials and diet programs offered on Facebook, etc. They never end!

Rest assured, this is NOT a diet!! I went through the grueling, painful, resentful years of taking weight off in my late teens, and early 20s. It was NOT pleasant and I hated every minute! My goal is to help you skip over that unnecessary pain, starvation, and deprivation!

I Want To Say Hello!

A Little Info:

*You knew there was a 95% failure rate for a product or program, would you try it?
* You knew that the money and time you spent on the product or system was a temporary fix, would you spend the time and money?
My guess is your answer is no, yet millions of people chase the dream! They look for the latest fad or quick fix! They go from diet to diet hoping to find the miracle, the magic pill, or the secret trick!
*The diet industry racks up over 90 BILLION DOLLARS a year!
* The obesity level has gone from 13% (in the 80's) to 42% plus! Experts predict rates will continue to climb to over 50% prevalence in the next 10 years!
*Obviously, diets DO NOT WORK!
*Part of the answer is coming to terms with this reality: "IF NOTHING CHANGES, NOTHING CHANGES!" If we continue with current patterns and behaviors, we will be met with more of the challenges and restrictions associated with obesity!
*Becoming AWARE of the fact that there IS a different approach to losing weight! And, it does NOT have to be grueling!
*Learning how to RELAX around food versus feeling afraid or guilty around it!
*Realizing that food is not your enemy and you are not "GOOD" or "BAD" based on what you eat! Food is not a moral issue and it's about time you stop beating up on yourself!
*Understanding that it is time for a CHANGE! My WEIGHT FREE Program could be just what you are looking for!

WEIGHT FREE is...

Designed to create AWARENESS! It is a sensible, sustainable, realistic, and doable approach to living your life while losing weight.

An 8-week program that includes audio, modules, and weekly coaching calls. You will be introduced to a new principle or tool each week via the module. REALISTIC! Although you might see it happen, I am not claiming that you will "lose 7-10 pounds a week". We live in a quick-fix society and as much as I'd love to promise you that, for most people, that is just not realistic. This is not a QUICK FIX for weight loss. It is a program designed to provide you with tools and a mindset shift that will help you stay on track for your future. No more "Yo-Yo" syndrome! Each module will contain a video and audio pertaining the topic that week.

If you have any questions, or need some coaching, please contact me via email or phone number found on the site.