Mindset Maneuvers - A podcast about personal development, wellness, and self-care
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"How to Get WHAT YOU WANT!"
We know that wishing, dreaming, and talking about what we want does not make it a reality… dang it! How DO you get what you WANT… lose the 10, 20, or 30 plus pounds? Tune in…
MINIMIZING THE DESIRE FOR FOOD
Have you ever wondered WHY you have such a love affair with food? Tune in and discover the "WHY"! Overdesire is a huge piece when it comes to trying to lose weight. Having answers and tools is the key to unlock that door to weight loss! For more information about the WEIGHT FREE Weight Loss Program, visit the PROGRAM link on my website. Enjoy!
WEIGHT FREE
Learn more about how this 8 week program is uniquely designed to free your body and mind from extra weight! It is NOT A DIET! It is geared to help you understand they WHY behind your overdesire and overeating, to create an awareness of your relationship with food and how it impacts your life. The role emotional eating plays and MUCH MORE!!
Why Hire a Coach?
Why hire a coach? Because a coach will provide the principles and tools necessary to get you to where you want to go! Holding you accountable and responsible while creating an awareness of what has been keeping you stuck!