Losing weight is like starting a new job.

Starting a new weight loss program can bring up similar emotions as starting a new job. It's natural to have doubts and negative thoughts, but it's important to recognize that these perceptions can undermine your progress. By shifting your mindset, you can change the outcome and achieve success! Instead of dwelling on "what if's," focus on the possibilities and the potential for positive change. With awareness and understanding, you can navigate this journey with confidence and determination. Remember, every step forward is a step towards achieving your goals.  Tune in to learn more about how you can overcome your negativity biased brain.