We know that wishing, dreaming, and talking about what we want does not make it a reality… dang it! How DO you get what you WANT… lose the 10, 20, or 30 plus pounds? Tune in…

Have you ever wondered WHY you have such a love affair with food? Tune in and discover the "WHY"! Overdesire is a huge piece when it comes to trying to lose weight. Having answers and tools is the key to unlock that door to weight loss! For more information about the WEIGHT FREE Weight Loss Program, visit the PROGRAM link on my website. Enjoy!

Learn more about how this 8 week program is uniquely designed to free your body and mind from extra weight! It is NOT A DIET! It is geared to help you understand they WHY behind your overdesire and overeating, to create an awareness of your relationship with food and how it impacts your life. The role emotional eating plays and MUCH MORE!!

Your brain interprets doing something "new and different" as dangerous! It will flippin FREAK OUT at the mere thought! Don't believe everything you think when it comes to the Motivational Triad.

What do you think is impossible? Why? How is it holding you back?

This is an escape phrase to avoid putting in the work, whether that be physical or mental. It might be "easy", yet will it get you unstuck?

Rather than look at discipline as a negative, learn how it can be an asset in your life.

Don’t let negativity, and the trials of life, overwhelm you. Fuel your inner fire with happy thoughts, positive people, and things that motivate you!

Do your beliefs (aka/thoughts) serve you or do they disempower you? Your results are a direct reflection of the strength of your belief system.

Don’t side skirt responsibility; complaining is a cop out! Apply this principle to your life to eliminate frustration, anger, and feelings of being overwhelmed.

EVERYTHING you Want is Just Outside Your Comfort Zone!...or is it? The word everything means "all things!" and the world is just not that black and white. I would say "many of the things you want or wish for" are just outside your comfort zone. Join me as I describe the difference, as well as and how living outside your comfort zone IS possible. Baby steps!

Motivation: You might be waiting for something or someone to motivate you. Motivation is a by product of ACTION...do the thing and you will get motivate to do (more of) the thing!