I am so happy you are here!!
I am very excited to help you navigate your new weight loss journey!
Lets get started!!
Ready to say GOODBYE to the scales!! STOP TORMENTING YOURSELF and learn HOW to make progress by "K.I.S.S."! Keep It Slow and Steady! Empower yourself with KNOWLEDGE, TOOLS, and PRINCIPLES that will get you to your desired size!
What people are saying
There were so many valuable aspects to this course! The Hunger Scale was #. 1 for me. Penny taught me so many things about how the brain works and how to change my way of thinking, along with giving me so many tools to use moving forward. The coaching sessions were very helpful. I don't think I would have had success without it. Penney was always there to keep me accountable and on track! I loved how she sent me encouraging messages throughout the week. That made me feel like she really cared about me!
— Cooky O’Conner